21:I[72529,["4517","static/chunks/4517-e47556b6982deabf.js","7648","static/chunks/7648-2a1723bf89231119.js","9461","static/chunks/9461-9f7840d712bc9dca.js","977","static/chunks/977-b24d6ab36ed1ac26.js","1829","static/chunks/1829-c3315a95811f8e37.js","4714","static/chunks/4714-149f42fd4ce82b01.js","3174","static/chunks/app/store_/%5BencodedOrigin%5D/%5Bfulfillment%5D/%5Bcurrency%5D/%5BstoreSlug%5D/%5Bpage%5D/listing/%5BlistingId%5D/%5BproductId%5D/layout-cdb0c737855f3030.js"],"StoreListingProvider"] 22:T588,Thin Zone Keto gentleman by the name of Izumi Tabata started working with this theory in 1996 with Olympic speed skaters. What his training method was 20 seconds of full out skating with 10 seconds of rest, repeated over and over for 4 minutes. The original group did this type of training 4 times a week and 1 day of steady skating. When the testing was completed the studies showed that the test group had similar results as the groups that did steady state training. The one main difference was that only the test group had gained an anaerobic capacity benefit. Meaning that in short burst up to about 2 minutes they had become stronger.A Professor from McMaster University by the name of Martin Gibala did a study in 2009. In this study he had his test subjects warm up for 3 minutes followed by 60 seconds of full on exercise than 75 seconds rest; this was done with 8 to 12 cycles 3 days a week. Once the study was complete he discovered that his subjects had similar gains to the people who did steady state exercise 5 days a week.
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